DAY THREE

Day three


9/9/2011

Dear Diary,



Last night I went to Zumba and man is that a workout. I am getting better at it though. This week hasn’t been the best week as far as food goes. With both kids during the week I find myself with less time to focus on getting things ready that are good choices. I can’t say that I made super bad choices. But I didn’t bring anything to eat for lunch and ended up eating chicken with white rice and cream of mushroom soup mixed together. I had a small portion so I didn’t feel too bad. I don’t want to be controlled by food. I don’t want to eat because I’m bored or happy or sad. I want to eat to sustain myself and I want to honor my body with what I put in it. At that same time I don’t want to deprive myself of things that I enjoy which might cause me to binge later. The thing about this change is that I’m making a lifestyle change and with that I have to be patient and know that all of the weight is not going to come off right away. It’s a process that I must be committed to and be consistent.

I think I got a little excited about the doing something nice for someone who may not be so nice! I should have waited till day 180 or something. Ohwell. I took it as far as I could and actually had a conversation with someone that I don’t especially care for. Not saying that is super nice, but it’s a little outside the box. Everyone deserves a second chance and how hard is it to be nice to someone, even when they haven’t been so nice to me. Moving forward! Day three complete!